Yoga encourages movement and the flow of blood and oxygen through the body. Balance and awareness are necessary in order to maintain an active lifestyle. Participants will learn about the principles of alignment, posture, meditation and how to flow into the pose using breathing techniques.
Gym services are availiable
- For Active Duty: Personal training, group exercise, equipment orientation and program design.
- For Civilians: Equipment orientation and group exercise classes (as space allows).
*For an appointment, call or speak with an MWR fitness specialist.
Fitness Specialist’s schedule:
Monday & Wednesday: 0745-1715
Tuesday & Thursday: 0445-1415
Out of Office: December 5, 6, 7, 8, 23, 26 & 30.