Circuit is a fast-paced class in which you perform a series of exercises moving from a station to another. Circuit is a complete work-out that will improve your body strength, endurance, cardio and body balance.
Gym services are availiable
- For Active Duty: Personal training, group exercise, equipment orientation and program design.
- For Civilians: Equipment orientation and group exercise classes (as space allows).
*For an appointment, call or speak with an MWR fitness specialist.
Fitness Specialist’s schedule:
Monday & Wednesday: 0745-1715
Tuesday & Thursday: 0445-1415
For more information call 518-884-1581