Circuit

Circuit is a fast-paced class in which you perform a series of exercises moving from a station to another. Circuit is a complete work-out that  will improve your body strength, endurance, cardio and body balance.

Gym services are availiable

  •    For Active Duty: Personal training, group exercise, equipment orientation and program design.
  •    For Civilians: Equipment orientation and group exercise classes (as space allows).

    *For an appointment, call or speak with an MWR fitness specialist.

Fitness Specialist’s schedule:
Monday & Wednesday: 0745-1715
Tuesday & Thursday: 0445-1415
Friday: 0730-1600

For more information call 518-884-1581